Among the numerous express diets aimed at rapidly reducing body weight, a special place is occupied by a beloved 7 days.Positive reviews and the results of those who adhered to this power system indicate the effectiveness and opportunities to part with 7-10 kilograms, which so unaesthetically chose the area of the waist, hips, buttocks and hands.
The name itself eloquently speaks of itself, because a diet with the positive name “beloved”, which I will talk about today, will fall in love with the first day and will be a great way to say goodbye to excess weight, and comfortably and without constantly pursuing a feeling of hunger.Real numbers are answered by the question of how much you can lose weight, sitting on your beloved diet, depend on many factors.
How much can you lose weight?
I want to note right away that the coveted 7-10 kg will not be able to lose every beauty.The first kilograms go due to excess fluid present in the tissues, and this is strictly individually in a particular case.And the constitution of the body of each is different.And the process of burning the fat layer is much faster than muscle.
It is known that the maximum of strict diets is the weight in people with great weight.Those who are desirable to get rid of 3-5 kg have to work hard.So, depending on the genetic characteristics, the initial weight of the body, age, the presence or absence of chronic diseases and natural inclinations, you will get the final result.
Features and basic rules
The key essence of the beloved diet is simple and consists in consumption every day of a certain type of low calorie products in the complete absence of fats.At the same time, the body experiences a deficiency of energy and begins to extract it by splitting fat cells accumulated earlier.This is due to this process, the body weight is reduced.
Beloved diet for 7 days each is individually, depending on taste preferences.All dishes are consumed without salt, oil and sugar.The frequency of power in small portions is 4-5 times a day.Do not miss the scheduled meals, as this slows down the metabolism and can provoke a breakdown.The diet should strictly correspond to the name of a certain day of the power program:
- 1, 3 and 6 days - drinking.
- 2 day - vegetable.
- 4 days - fruit.
- 5 day - protein.
- 7 day combined (mixed).
According to doctors, in order not to harm the body, it is recommended to observe a diet no more than 3 times a year.Usually you need to lose weight quickly for the New Year holidays or after them, in preparation for the beach season or to any responsible event, for example, a wedding or anniversary.Then the beloved diet comes to the rescue.
Preparatory stage
Experienced nutritionists recommend before you start eating according to this technique to prepare the body to minimize stress from restrictions.Over a week, abandon flour, sweet, salty, smoked, fat, fried, focusing on cereals, fresh and boiled vegetables, fruits, steam and stewed meat and fish.
At the same time, do not forget to drink as much clean water as possible, better than melt, spring or non -carbonated mineral.Such nutrition and regular walks and sports will help you prepare for a strict diet and will easily transfer discomfort caused by the rejection of the usual food.
Principles of the "beloved" diet for every day
Drinking - the first third and sixth day
On drinking days, it is allowed to consume exclusively liquids.It can be freshly squeezed (but not canned or packaged) juices diluted with water 1: 1 from any fruits (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbal, black and green teas, cicory drinks, brillons and all sour -milk drinks with a low fat content.But their number is unlimited.
Many are worried about the question, is it possible to coffee subject to a diet beloved?Nutritionists allow the use of your favorite drink in a limited amount (1-2 seagulls in the morning), and it is advisable to brew coffee, and not use soluble and, of course, without sugar.
On the first day of the diet, which is drinking, the process of losing weight is launched, and the body cleanses of toxins, metabolites, toxic substances, excessive intercellular fluid, accumulated tissues begins.On drinking days, many ladies note the appearance of weakness and dizziness, so at this time it is advisable to minimize physical activity and rest more, then the feeling of discomfort will go unnoticed.
Vegetable - second day
On a vegetable day, experts advise leaning on fresh cabbage, which has good fat burning properties.All vegetables in cheese, boiled, grilled and stewed, except for potatoes are allowed without restriction in the amount of all vegetables.Health greens are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, sweet pepper, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplant, etc.
Fruit - fourth day
Already the name "Fruit" determines the food of the fourth day.It is advisable to include grapefruit, kiwi and pineapples in the menu of your favorite diet with the ability to activate fat metabolism.Any seasonal fruits rich in vitamins and minerals will be useful: apricot, peach, plum, avocados, bananas, oranges, baked and fresh apples, pears, cherry plum, tangerines.From grapes saturated with sugars, which are quickly absorbed, it is better to refrain as part of this diet.
Protein - fifth day
The use of protein foods accelerates the burning of subcutaneous fatty tissue and enhances the effect of previous days.The menu of this day is: boiled or baked meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented, milk (all dairy products should have a minimum percentage of fat content).
Combined - seventh day
The seventh day in the beloved diet menu is an adaptation of the body to take the usual food.On these days, you can eat and drink all the products that were used throughout the previous six days, that is, vegetables, fruits, meat and fish, as well as favorite drinks and dairy products.
In order to adhere to the “Favorite Diet” power system with comfort, I recommend that you make a detailed menu for each day and hang it on the refrigerator or kitchen cabinet.Such a simple procedure will allow you to purchase all the necessary products in advance and diversify your diet as much as possible.
Example menu for 7 days (week)
Here is an example of the "beloved" diet menu, which I adhered to a few weeks ago:
- 1 day
Breakfast: a drink from a chicory extract with a sucrotor.
Snack: a glass of mineral water without gas.
Lunch: Dow Vegetable broth.
Snack: apple-apple-carbon juice, diluted with water (1 cup).
Dinner: fat -free yogurt (0.25 l).
- 2 day
Breakfast: boiled Brussels cabbage.
Snack: white cabbage salad with green onions and basil.
Lunch: carrot puree and grated celery root.
Snack: caviar from zucchini.
Dinner: baked on a grille grille or in an oven pieces of eggplant and bell pepper.
- 3 days
Breakfast: low -powered fermented rowing (1 cup).
Snack: tea mate.
Lunch: Fish broth.
Snowman: Talai water.
Dinner: low -fat milk (0.2 l).
- 4 days
Breakfast: baked apple (2 pcs.).
Snack: Big grapefruit.
Lunch: fruit salad of kiwi, grenade grains, banana and avocado, sprinkled with lemon juice.
Snack: Mandarin.
Dinner: Pear.
- 5 day
Breakfast: boiled turkey fillet (150 g).
Snack: a glass of low -fat kumys.
Lunch: Mintay baked in foil (150 g).
Snack: fat -free cottage cheese (150 g).
Dinner: boiled eggs - 2 pcs.
- 6 day
Breakfast: cranberry fruit drinks without sugar.
Snack: compote from dried fruits and ice cream cizil.
Lunch: Kurin broth.
Snack: a glass of tomato juice.
Dinner: chamomile tea.
- 7 day
Breakfast: vinaigrette, seasoned with lemon juice.
Snack: an apple and kiwi.
Lunch: salmon baked in creamy sauce.
Snack: Mushroom broth.
Dinner: steam cutlets or calves made of veal, onions and carrots.
As you can see, it will not be difficult for every woman to compose a diet from your favorite products.In the summer, on the fruit day, juicy strawberries, raspberries, currants, cherries, and in the vegetable, more tomatoes and cucumbers that help remove excess fluid and get rid of edema.
After the end of the diet, it is advisable to fix it or, as nutritionists say, fix the result.Therefore, adhere to the diet of the seventh day for another week and do not lean on flour and sweet, otherwise all efforts can go around the drain, and this, you see, does not add optimism to life.Do not forget about regular physical exertion, active games, trips to the country, beach and picnics.
What to do if you broke and broke the diet?
The main factors provoking the breakdowns and violations of the menu include: stress, an unplanned visit to guests or their arrival to you, the lack of support of loved ones, poor mood, and negative events.Plan a diet at a time when you do not have to go to parties or holidays.Avoid stressful situations, devoting free time to walks, communicating with pets and meditation.
If you have broken a diet, then do not panic.Eat a salad of fresh vegetables and go on an hour's walk, during which negative thoughts will disappear, and the forces will return to the continuation of the diet.Start from the day on which you fell off.For example, if the failure occurred on a drinking day, then the next day drink your favorite drinks, and if, in the vegetable, then eat healthy vegetables.
Contraindications
Losses with the help of a diet beloved is categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis, etc.), kidneys and bladder.
It is undesirable to adhere to such a diet in diseases of the cardiovascular, endocrine and hematopoietic systems, including coronary heart disease, metabolic disorders, hormonal failure, anemia.
Naturally, you can not lose weight during pregnancy and breastfeeding, since insufficient flow of fats and biologically active compounds can very negatively affect the health of both women and baby.
In the presence of any chronic diseases, before the start of the diet, it is worth consulting with a specialist who observes you, especially people in old age.